Outworking Anxiety Group

A support and understanding group created for people experiencing high levels of anxiety and stress. We are focussing on building protective mechanisms in the short term while creating cognitive and emotional change for long-term freedom from being pushed around by worry. 

The group will help members regain empowerment in their situation by giving them education about what is happening and the tools to make a real difference. 

Membership is limited and it is currently being provided at no cost.