Walking is wonderful therapy for both mental and physical health.  To encourage you to walk for your health, we are creating a kickback program where you receive a coupon for the value of your copay if you go for a walk, either for a walk and talk therapy session or on your own.  

Anxiety tries to convince us it doesn't exist by utilizing our brain's tendency to use limited information to predict future risks. By learning what worries are simply anxiety and which are legitimate we can more accurately taste the world and push back against the stress that Anxiety puts on us.