My method of therapy can best be demonstrated by coming in for a free 30 minute consultation, but I'll try to describe it here a bit too.
Narrative Therapy is structured to perform several very important processes. The first is to properly name and identify the problem. It's a problem if it is a problem. After this I work to help find what a person's preferred way of living has been and will be in the future and then help them explore how the problem is keeping them from achieving these goals. Remember the process of therapy will not return you to your pre-problem state of living; it will help you use the skills you already have and will develop in beating the problem to help you move towards who you want to be. You will come out better and stronger than before.
Many people have done some sort of therapy or counseling before, but for others it is a new experience and may seem intimidating. The blog posts below let you know what to expect during your first few sessions and throughout the process.
